| Location: flushing,ny,usa Member Since: Jan 01, 2009 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: ran nyc marathons 4 times in 2004 4:20 2005 4:15 2006 3:46 and 2007 3:49 my fastest 3.1 mile race is run to home plate in 2006 20:31 Short-Term Running Goals: get faster and training to run LI marathon in a couple of months Long-Term Running Goals: to finish a marathon in 3:30 or less to qualify for boston Personal: i was born in Rosario Argentina , came to New york when i was 9 lived here all my life picked up running about 6 years ago and loved it i used to play alot of soccer before but i like running more since i cant play the sport that much anymore i run with my brother most of the times he also loves to run we ran NYC & L.I marathons and the Virginia half also wich was very fun . Today i found this site and i signed up on it seems very cool cause i can log my miles and also keep in touch with other runners |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 60.97 | 18.45 | 0.00 | 9.00 | 41.10 | 129.52 |
|
| ADIDAS SUPERNOVA CUSHION Miles: 113.00 |
|
| Night Sleep Time: 16.00 | Nap Time: 1.00 | Total Sleep Time: 17.00 | Weight: 164.75 | Calories: 1514.00 | |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| this was a fun race in central park it was very cold temp of 14 degrees with winds of 14 mph felt more like zero |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 165.70 | Calories: 0.00 |
| |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| ran with my brother to flushing meadow park and back felt we were running at a faster pace weather was 34 degrees low wind |
| Night Sleep Time: 8.00 | Nap Time: 1.00 | Total Sleep Time: 9.00 | Weight: 164.00 | Calories: 0.00 |
| |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 2.00 | 0.00 | 0.00 | 3.00 | 9.00 |
|
9:00 sunday morning run with my brother and the bridal path team in central park , the weather was very cold, again 24 degrees , sunny with low winds .we were 7 runners 4 of them had qualified for boston in NY marathon. We started out strong but had to slow down at mile 6 for a drink ,we had hidden some gatorades nearby .I kept running at a slower pace .later as im coming around the last loop i see my brother and 4 others pass me and waved wich made me try catching up to them but finnaly stopped at mile 9where i saw my brother waiting for me he asked me if i was done my respond was YES walked back to the car feeling very tired and cold . So i will need to do more of this kind of training if i ever want to make it into Boston . Picking up my weekly miles even if i dont like running in the damn cold !!!
pace 8:03 |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 163.60 | Calories: 0.00 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.50 | 0.00 | 0.00 | 0.00 | 2.50 | 4.00 |
| I SET MY TREADMILL FOR A 35 MINUTE WORKOUT AFTER,FINALLY FIGURING OUT HOW TO SETUP A WORKOUT WITH AUTOMATIC INCLINE CHANGES AFTER EVERY 3 MINUTES , WITH A MAX INCLINE OF 4 AND LOWEST 1 SPEEDS OF 8.5 AND 6.0 MPH AWESOME WORKOUT NOW IM READY FOR SUNDAYS CPBP LONG RUN |
| ADIDAS SUPERNOVA CUSHION Miles: 113.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 165.20 | Calories: 414.00 |
| |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.25 | 0.00 | 0.00 | 0.00 | 3.00 | 4.25 |
| felt stronger same workout with inclines held up pretty good had ceiling fan on but felt like 95ยบ too hot inside and too cold out |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 166.00 | Calories: 432.00 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 1.60 | 0.00 | 0.00 | 3.00 | 6.60 |
| too cold out so i ran inside , mixed inclines and speed flats 668 calories used weight 165.5 lbs |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 165.50 | Calories: 668.00 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.13 | 0.00 | 0.00 | 0.00 | 2.00 | 3.13 |
| treadmill running sucks i cant wait to run outside again |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.10 | 0.00 | 0.00 | 0.00 | 3.00 | 5.10 |
| crosstraining on my tredmill not very much fun, imaginary mountains are always a drag, but anyway i did another 5 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.35 | 8.50 | 0.00 | 0.00 | 0.00 | 9.85 |
| 1.35 on tredmil and 8.5 outside with Nestor around Shea stadium thru tennis courts and flushing meadow pk and back weather was cold but not that bad the roads were cover with snow and ice a bit slippery |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 3.00 | 0.00 | 3.00 |
| ALL FLATS FAST PACE NONSTOP FELT GOOD UNTIL THE END , MAYBE HILL WORK TOMORROW ILL SEE HOW I FEEL |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 3.00 | 0.00 | 3.00 |
| no hills, speed 9 mph first mile second 8 , last 500 meters held at 10 felt good 163 lbs 8:20 pm 20 minutes 40 seconds |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 163.00 | Calories: 0.00 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.40 | 0.00 | 0.00 | 0.00 | 3.00 | 6.40 |
| 1 loop around central park very cold |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| loop around flushing meadow park and back home cold |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.68 | 0.00 | 0.00 | 0.00 | 0.00 | 4.68 |
| very icy around the lake had to walk in some parts , not a good run |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 3.25 | 0.00 | 0.00 | 0.00 | 3.25 |
| indoor training hills with weights |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.81 | 0.00 | 0.00 | 0.00 | 0.00 | 3.81 |
| ran with my brother thru icy park roads , made it back unhurt. cold but sunny wind againt us first half 2 miles 25 degrees ! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 | 7.00 |
| CENTRAL PARK 1 LOOP TOO COLD TO DO ANOTHER LOOP |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| RAN 2 LOOPS AROUND CENTRAL PARK , FELT GOOD AROUND THE FIRST LOOP BUT FELT VERY TIRED AT MILE 10 DO TO A STOMACH VIRUS I BEEN DEALING WITH THE WHOLE WEEK ANYWAY ENJOYED THE RUN THE DAY WAS VERY WARM JUST HOW I LIKE IT |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 3.00 | 0.00 | 3.00 |
| tredmill |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.25 | 0.00 | 0.00 | 0.00 | 0.00 | 1.25 |
| tredmill , very tired |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 | 5.00 |
|
ran five loops around my blocks heres a google map of where i train at sunday ill put my long run map also http://api.motionxlive.com/motionx-remote/api/gps/host/b38ab764-524c-4b63-93d3-fc51b1dbd1a9 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| too windy here ran inside on the dredmill 32 min |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 6.10 | 12.10 |
|
nice run cp sorry here is the link to my run http://api.motionxlive.com/motionx-remote/api/gps/host/ba74a0dc-83ff-4ffa-9b3f-74ce8fe966ca |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 60.97 | 18.45 | 0.00 | 9.00 | 41.10 | 129.52 |
|
| ADIDAS SUPERNOVA CUSHION Miles: 113.00 |
|
| Night Sleep Time: 16.00 | Nap Time: 1.00 | Total Sleep Time: 17.00 | Weight: 164.75 | Calories: 1514.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|