boston qualify

Week starting Feb 08, 2009

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2009
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Location:

flushing,ny,usa

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

ran nyc marathons 4 times  in 2004 4:20 2005 4:15 2006 3:46 and 2007 3:49  my fastest 3.1 mile race is run to home plate in 2006  20:31

Short-Term Running Goals:

get faster and training to run LI marathon in a couple of months

Long-Term Running Goals:

to finish a marathon in 3:30 or less to qualify for boston

Personal:

i was born in Rosario Argentina , came to  New york when i was 9 lived here all my life picked up running about 6 years ago and loved it i used to play alot of soccer before but i like running more since i cant play the sport that much anymore i run with my brother most of the times he also loves to run we ran NYC & L.I marathons and the Virginia half also wich was very fun . Today i found this site and i signed up on it seems very cool cause i can log my miles and also keep in touch with other runners

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
ADIDAS SUPERNOVA CUSHION Lifetime Miles: 213.00
Totals
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
19.750.000.003.002.5025.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Feb 08, 2009
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
12.000.000.000.000.0012.00

RAN 2 LOOPS AROUND CENTRAL PARK , FELT GOOD AROUND THE FIRST LOOP BUT FELT VERY TIRED AT MILE 10 DO TO A STOMACH VIRUS I BEEN DEALING WITH THE WHOLE WEEK ANYWAY ENJOYED THE RUN THE DAY WAS VERY WARM JUST HOW I LIKE IT

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Feb 09, 2009
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.003.000.003.00

tredmill

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Feb 10, 2009
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.250.000.000.000.001.25

tredmill , very tired

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Feb 11, 2009
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.500.000.000.002.505.00

ran five loops around my blocks heres a google map of where i train at sunday ill put my long run map also   http://api.motionxlive.com/motionx-remote/api/gps/host/b38ab764-524c-4b63-93d3-fc51b1dbd1a9

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Feb 12, 2009
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.000.000.000.000.004.00

too windy here ran inside on the dredmill 32 min

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
19.750.000.003.002.5025.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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